My Counseling Austin
Counseling offers a safe and comfortable space to explore the challenging questions about your life, stuck-points, and aspirations. Together, we'll create a tailored treatment plan with specific goals and practical tools to guide you on your journey towards self-discovery and fulfillment.
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Focused Therapy, an extensively researched treatment method designed to help you heal from trauma and break free from negative beliefs that hold you back. My goal is to empower you with the emotions and understanding necessary to embrace your true self, unburdened by the weight of past experiences.
Do you feel like you’ve become Bill Murray in the movie Groundhog Day? Re-living the same arguments and mundane tasks in a painful rut? Or has your communication been reduced to criticism, defensiveness, and shutting down without a satisfying resolution? Are you unsure of whether or not you even want to continue with your relationship and are faced with the excruciating decision of whether to stay or go? You have come to the right place.
Adolescence can be a uniquely challenging time, and I am dedicated to helping girls navigate this journey with confidence and resilience. I also support parents through these changes, providing the skills and guidance needed to adapt to the shifts that puberty brings to the household.