My Counseling Austin
Stephanie brings a deep sense of gratitude to her role as a therapist, cherishing the honor of sitting with individuals and couples as they share their fears, traumas, hopes, and dreams. It’s a humbling experience to witness her clients' journeys of heartbreak and triumph, as they courageously believe in their capacity to heal and grow. Her mission is to help clients reconnect with their true selves, recognize their inherent worth, and break free from limiting beliefs and traumas. With Stephanie’s guidance, clients can embark on a path toward living more authentic, purposeful lives.
Services
Individual Counseling
Stephanie offers individual counseling for adults and teens dealing with trauma, anxiety, depression, and relationship challenges. Utilizing EMDR and Internal Family Systems (IFS), she guides clients toward self-understanding and helps them to break free from limiting beliefs and past traumas.
Couples Counseling
In couples counseling, Stephanie guides partners in breaking free from painful communication cycles that erode their love and connection. With practical tools for better communication and strategies for constructive conflict resolution, she helps clients clarify their relationship goals and navigate uncoupling gracefully when necessary.
Counseling for Teen Girls
Adolescence can be a uniquely challenging time, and Stephanie is dedicated to helping girls navigate this journey with confidence and resilience. Additionally, Stephanie supports parents through these changes by providing the skills and guidance needed to adapt to the shifts that puberty brings to the household.
EMDR Trauma-Focused Therapy
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Focused Therapy, an extensively researched treatment method designed to help you heal from trauma and break free from negative beliefs that hold you back. Stephanie's goal is to empower you with the processing and understanding necessary to embrace your true self, unburdened by the weight of past experiences.